Quiz: How Well Do You Sleep?

Creator: Sara Lindberg
Published: 2020-11-09T00:50:00Z

Medically reviewed by Thomas Johnson, PA-C — Written by Sara Lindberg — Updated on February 4, 2025

Sleep is an essential component of maintaining your health. Do you know the quality of your sleep?

Wondering if your sleep hygiene and routine are affecting your health? Take this short quiz to learn more about the quality of your sleep.

Please note

The quiz below may not be available in all regions due to health privacy laws. If you’re unable to access it, that may be the reason.

»READ:Healthy sleep 101

Last medically reviewed on February 4, 2025

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Auld F, et al. (2017). Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders.
https://pubmed.ncbi.nlm.nih.gov/28648359/
Chang A-M, et al. (2014). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. DOI:
https://doi.org/10.1073/pnas.1418490112
Das A. (2018). Why do I wake up at the same time every night?
https://wexnermedical.osu.edu/blog/why-do-i-wake-up-at-the-same-time-every-night
Erland LAE, et al. (2017). Melatonin natural health products and supplements: Presence of serotonin and significant variability of melatonin content. DOI:
https://doi.org/10.5664/jcsm.6462
How much sleep do I need? (2017).
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Medications that can affect sleep. (2010).
https://www.health.harvard.edu/newsletter_article/medications-that-can-affect-sleep
Watson NF, et al. (2015). Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society.
https://aasm.org/resources/pdf/pressroom/adult-sleep-duration-consensus.pdf

Share this article

Medically reviewed by Thomas Johnson, PA-C — Written by Sara Lindberg — Updated on February 4, 2025

Quiz: How Well Do You Sleep?

Please note

How we reviewed this article:

related stories

Read this next